The next time you find yourself relaxing on the beach, you might just be adding years to your life. Millions of Americans are set to head to the water this summer, and new studies suggest that taking a little time to exercise and relax on the shore can enhance the immune system, reenergize the body, potentially adding years to one’s life. Those who find themselves running, jogging, stretching, or even taking a small breather during meditation or relaxation can truly enjoy these benefits.
Those coastlines and shores that are well taken care of by an environmentally conscious government or township typically are void of pollution, industry, and other stresses that tend to come along with urban and city life. Because of this, the health benefits of visiting the beach shine through with a warm sun and ocean breeze. But even more than this, walking on sandy surfaces requires nearly double the energy humans need to walk on flat, hard surfaces. This means that without really knowing it, humans who spend time on sandy beaches are using more energy, burning more calories, and getting healthier just by walking on sand!
Fresh air, walking on sand, and rejuvenating the body can increase blood circulation, exfoliate the skin, and provide the body with minerals that can be found in ocean or sea water. After a workout, spending a relaxing hour on the beach can decrease stress in the body, returning it to a normal pre-workout state that can benefit the immune systems, metabolism, and life span of individuals that find themselves spending more time near the water. Direct sunlight also has its benefits to the body, but it is important to use sun block and to never spend too much time under direct sunshine as it contains harmful ultraviolet rays.
Sports in this environment also enhance the body. As with any sport, exercise is involved, but by playing volleyball in the sand or jogging along the waterline substantially increases the quality of exercise and workout one will receive. But even if rigorous or extensive exercise or sporting is not your forte, relaxing – even napping— on the beach has its benefits. This specifically can reduce blood pressure and serve as a natural muscle relaxer, removing headaches, muscle spasms, and other minor bodily issues.
Spending time in this environment also means that you’re not spending time in unhealthier places like fast food joints, on the couch, breathing traffic exhaust, working in stressful environments, or dealing with other aspects of city, urban, and suburban life. For every minute you spend on the coast, near the sea, on the lake, or jogging on the sand, those are minutes that you are not spending in places that could adversely affect your life. The next time you consider working out or going on a post-workout wind down, even if you just want to relax and rejuvenate the body, consider placing yourself in these environments and potentially add years to your life!
Navarre Beach, Florida offers a variety of relaxing, restorative beaches. Get away from the hustle and bustle and come explore the miles of undeveloped beaches and dunes. For more information about your next vacation, visit http://www.floridabeachestorivers.com/.